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在营养与健康领域深耕多年，我深知每一种营养成分对于人体健康的重要性，尤其是像抗坏血酸维生素C）这样的基础营养素。无论是学术研究还是实际应用，对维生素C的精准测定都至关重要。然而，在行业标准参差不齐的现
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孕前饮食清淡食谱儿童可以包括以下食物：1. 蔬菜：选择新鲜的蔬菜，如菠菜、卷心菜、胡萝卜等，可以烹饪成蔬菜汤、炒菜或者沙拉。2. 水果：选择新鲜的水果，如苹果、橙子、草莓等，可以直接食用或者榨汁饮用。
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